September 6, 2018
1. Create heart focusMove your awareness from your mind to your heart, you may even like to gently place a hand over your heart. This step takes you within.
2. Slow your breathingBegin to breathe a little more slowly than usual. This send a signal to your body that it is safe to relax.
3. Feel a rejuvenating feelingTo the best of your ability feel a genuine sense of care, appreciation, gratitude, or compassion for anything or anyone.
This fine tunes the coherence between your brain and heart and creates communication between them through the neural network.
4. Ask your heart a questionNow you are tapping into your heart intelligence, your intuition opens up and you begin a dialogue
5. Listen for an answerBecome aware how your body feels. There is no correct or incorrect way of receiving your heart’s wisdom. Know what works best for you.
Dreaming a new world into being!
IN THE FINAL ANALYSIS
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